We understand that things come up, but please cancel or reschedule at least 24 hours in advance to avoid being charged.
No-shows/late cancellations will result in a full charge or one class deducted from your package.

Please arrive a few minutes early to get settled. If you’re running late for a private session, send us a quick text so we know you're on your way.

For safety and flow, we allow a maximum of 5 minutes late to group classes. Anyone arriving later will not be allowed to join the class.

If you do arrive within the 5-minute window, it's your responsibility to complete Footwork and the Hundred on your own.

No shoes in the studio. Socks are mandatory—any type is welcome (grip or non-grip), but no barefoot practice, please.

For safety and comfort, chewing gum is not allowed during class.

Wear soft, flexible activewear. Jeans, stiff fabrics, and clothes with zippers or buttons are not permitted on the equipment.

To keep the studio distraction-free, we ask that all phones be turned off or silenced during class.

We proudly welcome and support all women in our space - everyone deserves to feel safe, seen, and respected.

This is a judgment-free zone. No body shaming, ever. Let’s lift each other up and create a space of encouragement and care.