The method of physical practice developed by Joseph Pilates is the most well-rounded and health-oriented form of training and consistent Pilates practice results in:​​

​

• improved posture, body symmetry and alignment

• stronger, leaner and more flexible muscles

• decompression of discs and joints, resulting in pain relief (lower back, knee etc.)

• better breath control and efficiency

• balanced abdominal strength

• increased range of motion

• improved mental health